What product is good to regrow hair and not make it fall?

please be serious...what is good to regrow hair and not make it fall? and where can i get it from?What product is good to regrow hair and not make it fall?
hey but do this remedy.... i m happy and experienced the difference doing it. so im telling u this.. don't go for products which can even worsen ur condition!!... soak some me thi seeds in water till the seeds become soft. and then grind it with water and apply it on the scalp. leave for 30 mins and wash off.. see the difference in the first appliation itself!!! believe me ur hair becomes soft too... hope i helped u with a simple remedy!!! take care...What product is good to regrow hair and not make it fall?
Despite what all those exciting commercials say,demands current research shows that there is no absolute direct correlation between taking vitamin supplements and permanent hair regrowth.There's a popular misconception that Vitamin E regrows hair.





But, you should ensure that you're eating a healthy diet and taking the right vitamins and minerals that help to prevent hair loss.





Good nutrition is important to overall health and healthy rehair growth to some extent. The following vitamins and minerals have been shown to help to prevent hair loss and fortify hair regrowth..instead of going behind any particular product suggest you to take following food subliments..





* Vitamin A: This antioxidant produces healthy scalp sebum. Daily dose is 5,000 IU. Caution: Ingesting more than 25,000 IU of vitamin A daily is toxic - it can cause hair loss and other serious health problems. Food sources include fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches.


* Vitamin B 3, or Niacin: Promotes scalp circulation. Daily dose is 15 mg. Food sources include brewer's yeast, wheat germ and fish.


* Vitamin B 5, or Pantothenic acid: Helps prevent graying and hair loss. Daily dose is 4 to 7 mg. Food sources include whole grain cereals, brewer's yeast and egg yolks.


* Vitamin B 6: Helps prevents hair loss and assists in the production of melanin, which gives hair its color. Daily dose is 1.6 mg. Food sources include brewer's yeast, whole grain cereals, vegetables and egg yolks.


* Vitamin B 12: Helps prevents hair loss. Daily dose is 2 mg. Food sources include fish and eggs.


* Vitamin C: This antioxidant maintains healthy skin and hair. Daily dose is 60 mg. Food sources include citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies.


* Vitamin E: Does vitamin E promote hair growth? Well, this antioxidant does encourage scalp circulation. Daily dose is up to 400 IU. Food sources include cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green veggies.


* Biotin: Helps produce keratin, which may prevent graying and hair loss. Daily dose is 150 to 300 mcg. Food sources include brewer's yeast, whole grains, egg yolks and rice.


* Inositol: Keeps hair follicles healthy at the cellular level. Daily dose is up to 600 mg. Food sources include whole grains, brewer's yeast and citrus fruits.


* Calcium: An essential mineral that boosts hair growth. Daily dose is up to 1,500 mg. Food sources include tofu, fish, nuts, brewer's yeast, beans, lentils and sesame seeds.


* Chromium: Helps prevent hyperglycemia and hypoglycemia, which can cause hair loss. Daily dose: Up to 120 mg. Food sources include brewer's yeast and whole wheat bread.


* Copper: Helps prevent hair loss and defects in color or structure. Daily dose is up to 3 mg; but more than that can lead to dry hair, hair loss and severe health problems. Food sources include shellfish, green vegetables, whole grains, eggs and beans.


* Iodine: Prevents dry hair and hair loss. Daily dose is 150 mcg. Food sources include fish, seaweed, kelp, iodized salt and garlic.


* Iron: Prevents hair loss. Daily dose is 15 mg. Food sources include eggs, fish, whole grains, green vegetables and dried fruits.


* Magnesium: This is one of the vitamins to regrow hair; it works in tandem with calcium to promote healthy hair growth. Daily dose is 280 mg. Food sources include green vegetables, wheat germ, whole grains, nuts, soy beans, chickpeas and fish.


* Potassium: This is another one of the vitamins that make hair regrow; potassium promotes healthy hair growth. Daily dose is 3,500 mg. Food sources include avocados, bananas, lima beans, brown rice, dates, figs, dried fruit, garlic, nuts, potatoes, raisins, yams and yogurt.


* Selenium: Keeps scalp supple and elastic. Daily dose is 55 mcg, but more than that can cause hair loss. Food sources include brewer's yeast, grains, tuna and broccoli.


* Silica: This natural supplement for thinning hair strengthens hair and prevents hair loss. Daily dose is 55 mcg, but excessive amounts can lead to hair loss. Food sources include seafood, rice, soybeans and green vegetables.


* Sulfur: Sulfur is a main component in hair structure. Daily dose is 1 to 3 g. Food sources include onions, garlic, eggs, asparagus, fish and dairy products.


* Zinc: Zinc works in tandem with vitamin A; a deficiency in either can cause dry hair. Daily dose is 12 mg. Food sources include spinach, sunflower seeds, mushrooms, whole grains and brewer's yeast.








Good luck..hope this will help you...
I have found some good tips in following link, It may be good for you too


http://www.beautifulhamesha.com/Hair-Gro鈥?/a>





http://www.besttipszone.com/
olive oil





here are some hair fall answer


http://answers.yahoo.com/question/index?鈥?/a>
contact swamy ramdevji's pharmacy. u might get address from search engine